Chronicles

Washington, DC – Start Living from Your Heart!

Washington, DC – Start Living from Your Heart!

What is Living from the Heart? “When we live from the brain we live in a constant state of stress and hypervigilance - to protect our own survival”, said Jana Lerbach, wellness coach. “When we ignore the heart and the emotional part of us, it impacts our physical...

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No more before pictures! – This is not a trick.

No more before pictures! – This is not a trick.

Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...

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A Walking Meditation – The Hill Rag

A Walking Meditation – The Hill Rag

It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....

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