Jana Lerbach

Health CoacH

 

Lose Fat, Gain Confidence, Transform Your Life

Healthy & Strong not just skinny!

Health Coach Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength. Health Coach

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Knowledge is Power

Chronicles

Washington, DC – Start Living from Your Heart!

Washington, DC – Start Living from Your Heart!

What is Living from the Heart? “When we live from the brain we live in a constant state of stress and hypervigilance - to protect our own survival”, said Jana Lerbach, wellness coach. “When we ignore the heart and the emotional part of us, it impacts our physical...

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No more before pictures! – This is not a trick.

No more before pictures! – This is not a trick.

Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...

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Personal Success

Before

Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo

After

After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

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WHEN IN ROME… you MUST visit the Borghese Gallery (Galleria Borghese)!!! It is one of Europe’s most sumptuous art experiences you will find. 🇮🇹⁣

❤️ Spend the most unforgettable hours with the Baroque sculptures of Bernini and paintings by Caravaggio, Raphael, Titian, and many more artists. You will be delighted by the frescoes with figures that seem to be popping out of the walls and ceilings. ⁣

🛑 MANDATORY reservations! For a few extra euros, I highly recommend the guided tours, €23 (in case you like to ask questions like me!). Do NOT arrive late for your scheduled visit because the number of people entering the museum is restricted!⁣

💡The gallery’s cafeteria is lovely, the food is great, and the prices are fair. After having a snack or meal, walk the Villa Borghese Gardens towards the Spanish Steps. Once in this area, you will find great shopping, more restaurants, interesting little streets, and excellent gellaterias.⁣

❇️ Do you agree that art, history, and travel is great for your body, mind, and soul? Let me hear your opinion.⁣

More about Rome soon! 🍝⁣

From my Heart. ❤️💃🏽🌹⁣

#italianart #travelideas #janalerbach #healthierlifestyle #bodyconfidencemovement #bodyacceptance #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #dcrealtor #capitolhilldc #washingtonian #dclife #dcmoms #over40style ⁣
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LEARNING FROM MY FELLOW ITALIANS…⁣

Simplicity is charming! - and you can only master true ART when you master it. 🇮🇹⁣

Where are you spending your summer?⁣

From my Heart. ❤️💃🏽🍎⁣

#italy2022 #summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style
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NEXT STOP: ROME! 🛫⁣

I am SO READY for some art, history, fantastic food, being among friends, and even a wedding!⁣

This trip will be worth following. 😉⁣

From my Heart. ❤️💃🏽🌹⁣

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style ⁣
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WHAT PERSONAL ATTRIBUTE ARE YOU GOING TO SHOW OFF THIS SUMMER? ☀️

The health and wellness industry is obsessed with measurements and results. Yet, you are SO MUCH MORE than that!!! In my own personal practice and in the practice of all my clients I emphasize cultivating mental health FIRST. Why? Because once you learn to appreciate your existence, your breath, and the small things in life, the physical body will follow.

↪️ What is one thing you appreciate about yourself and/or how did you overcome a challenge?

From my Heart. ❤️💃🏽🌹

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style
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A MASTER ALSO KNOWS THE VALUE OF IMPERFECTIONS AND LIMITATIONS! - because they are our superpowers. 🎨🎨⁣

I have always been the “non-traditional” coach in the wellness/fitness industry. I struggled with my weight when I was young, I was never an athlete, I am an eating disorder survivor, and I don't have enough discipline (nor the wish) to become a fitness model.⁣

It has taken years for me to learn that the moment to “kick ass” is now, not when I get to a particular goal (or look a particular way). Don’t wait show what you got!⁣

✅ Ladies, are you in love with your curves? What do you to take advantage of your “assets”? Share some of your self-worth, confidence, fitness, and beauty tips with the community so we can master feeling good today!⁣

From my Heart. ❤️💃🏽🌹⁣

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style
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WHAT IS ONE THING YOU WILL BE PLOTTING THIS WEEKEND SO YOU CAN BRING OUT A STRONGER, HEALTHIER, MORE CONFIDENT, AND SEXIER VERSION OF YOU?⁣

Share your plan with the community.⁣

From my Heart. ❤️💃🏽🌹⁣

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style
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HOW TO YOU CREATE SPACE FOR NEWNESS?⁣

The past 6 months have been hard and enlightening at the same time. I actively ended several attachments I had: to places, to material things, to ways of behaving, and to people. I ended several relationships that were not being reciprocated, I “fired” several clients that were not vibing right with me, I threw things away. I ended and discarded - a lot.⁣

Back in December, I thought I was losing my mind. At the same time, I went on a journey of cultivating myself. I rested. I exercised MANY hours on a Pilates reformer. I ate what I wanted to eat. I cared for my skin. I bought all fresh make up. I stopped participating and contributing as much to the social media insanity. I booked tickets to Italy. I cuddled with my husband and kitty. I read and watched many hours of Netflix and Hulu. ⁣

Although I do not know exactly what is ahead, I stopped my old habit of trying to control everything. Being well and present is more important. I am looking forward to a peaceful and warm summer.⁣

How do you cultivate your fresh self?⁣

From my Heart. ❤️💃🏽🌹⁣

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style ⁣
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HELLO FAT! THE CLOTHES ARE COMING OUT AND THE FAT IS POPPING OUT.⁣

Even though you might be looking vastly different than two years ago before the pandemic, you are still alive and you have a body. The pandemic didn’t erase your memory, maybe you forgot some healthy habits.⁣

Eat your fruits and vegetables, drink plenty of water, get enough sleep, practice meditative methods, and NEVER FORGET to talk to yourself kindly.⁣

➡️ 𝙒𝙝𝙞𝙘𝙝 𝙝𝙖𝙗𝙞𝙩(𝙨) 𝙖𝙗𝙤𝙫𝙚 𝙙𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙤𝙣?⁣

Credit to @theakwardyeti your cartoons make my days.⁣

From my Heart. 💃🏽❤️🌹⁣

#summer2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style ⁣
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Happy Mother’s Day! ❤️⁣

I hope you are enjoying yours. I miss mine.⁣
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OH KIM! 🙄🙄🙄⁣

At this point, we all have heard about the Marilyn Monroe dress that @kimkardashian wore of the Met Gala on Monday.  To walk the red carpet, and for that walk ONLY, she wore the original dress from 60 years ago when Marilyn sang happy birthday to JF Kennedy.  As soon as she climbed the stairs, she changed into a COPY of the dress so she could sit down and enjoy her dinner and talk to people. Ripley’s, the owner of the dress, would not allow her to even have a drink wearing it.  You can read the story on @vogue.⁣

Kim Kardashian went on an extreme diet for weeks so she could fit into the dress!  By the way, it did not actually close at the waist completely, that is why she wore a fur to cover the back of the dress during her red carpet cat walk (see my stories!).  So… here is where I have a problem, the message of extreme diets makes my entire body cringe! - and as a wellness coach, I CANNOT be quiet about it.  Yet, Kim is a billionaire and making these ‘sacrifices’ for show is her JOB.  In real life, not really a good message for girls and women, especially if they can see WHY Kim did this.⁣

➡️ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗠𝗮𝗿𝗶𝗹𝘆𝗻 𝗗𝗿𝗲𝘀𝘀?⁣

If you are looking for someone to help you find the best version of yourself, make sure to send me a DM and/or visit my webpage janalerbach.com⁣

From my Heart. ❤️💃🏽🥰⁣

#metgala2022 #healthierlifestyle #bodyconfidencemovement #bodyacceptance #janalerbach #confidencecoach #wellnesstips #wellnessfitness #weightlossblogger #noom #myfitnesspaljourney #reinventingage #wwlife #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #bodyneutral #itsnotadietitsalifestyle #dietculturedropout #instadc #capitolhilldc #washingtonian #dclife #dcmoms #over40style
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I MUST ADMIT, THIS WEEK, I GOT WORRIED😳😳😳⁣

I felt the pressure because I have two weddings coming up. One of them will be in the south of Italy - ON THE BEACH. 🏖 I have 67 days to gain my confidence back and feel good about putting a bikini on in front of people. Oh joy! 😬⁣

Since I have to be my own coach, my TOP priorities for the next two months will be:⁣
1- Stay active (watching those steps every day!),⁣
2- Strength training at least twice a week,⁣
3- Extreme focus on fruits vegetables/fruits and protein for every meal,⁣
4- Sleep,⁣
5- Water consumption,⁣
6- Affirm to myself every day that I KICK ASS and I LOVE ME! 🥰⁣

If you are on the same situation that I am, what will you do?⁣

From my Heart. ❤️💃🏽🌹⁣

#summer2022 # #healthierlifestyle #healthierme #bodyacceptance #fitnessforall #strengthtrainingforwomen #athomefitness #janalerbach #confidencecoach #wellnesstips #wellnesslife #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #veganwomen #instadc #washingtonian #dcmoms #capitolhilldc⁣
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MAY IS MENTAL HEALTH AWARENESS MONTH!⁣

I like to discuss this subject often with my clients. If you are not emotionally and mentally well, you will be unlikely to reach any of your fitness (physical) goals. As I always like to say, “𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘸𝘪𝘭𝘭 𝘧𝘰𝘭𝘭𝘰𝘸.” ⁣

When you struggle to find steadiness and motivation, that is when a coach or trainer can make a big difference in your life.⁣

Keep in mind that there are a lot of people struggling right now because of two years of pandemic isolation and instability, especially kids/teenagers and seniors.⁣

Don’t assume people are okay!⁣

Reach out if you need my help. I am here for u! ☎️⁣

From my heart. ❤️💃🏽🌹⁣

#may2022 #healthieryou #healthierlifestyle #healthierme #bodyacceptance #fitnessforall #strengthtrainingforwomen #athomefitness #janalerbach #confidencecoach #wellnesstips #wellnesslife #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #veganwomen #instadc #washingtonian #dcmoms #capitolhilldc⁣
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THIS IS 95! 🎈🎈🎈⁣

Today is my grandmother’s birthday! Her name is Lourdes and lives in Brazil. She is my mom’s mom. 🥺⁣

I spoke to my grandmother first thing this morning and asked her what is the recipe for longevity and great memory (she can remember an absurd amount details about everything!). She said that her secret was to always work, stay curious and learning (she got her phd in her 60’s), and lots of physical activity. At her current age, she works out with a trainer THREE TIMES A WEEK and takes music and art lessons!!!! ⁣

There you go y’all! A few lessons from someone who is living it up. ⁣

Help me in wishing her many more birthdays!⁣

From my Heart. ❤️💃🏽🌹⁣

#healthieryou #selfworth #healthierme #bodyacceptance #fitnessforall #strengthtrainingforwomen #athomefitness #janalerbach #confidencecoach #wellnesstips #wellnesslife #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #veganwomen #instadc #washingtonian #dcmoms
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SO OFTEN WE DON’T RECOGNIZE THE WOMEN THAT MAKE OUR LIVES BETTER. This is your chance!!! Make sure to tag a star girl. 🌟🌟🌟⁣

From my Heart. ❤️💃🏽🍓⁣

#sacredthirsttrap #cosmicbaddiechallenge #healthieryou #selfworth #healthierme #bodyacceptance #fitnessforall #strengthtrainingforwomen #athomefitness #janalerbach #confidencecoach #wellnesstips #wellnesslife #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #veganwomen #instadc #washingtonian #dcmoms
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WHEN I MOVE AND EXERCISE, I FEEL CONFIDENT!⁣

➡️ What about you?⁣

To-do’s for today:⁣
✅ morning walk in the woods⁣
✅ finished annoying office tasks⁣
✅ eat well⁣
✅ drink water⁣
✅ rest⁣

From my Heart. ❤️💃🏽🍓⁣

#sacredthirsttrap #cosmicbaddiechallenge #healthieryou #selfworth #healthierme #bodyacceptance #fitnessforall #strengthtrainingforwomen #athomefitness #janalerbach #confidencecoach #wellnesstips #wellnesslife #noom #myfitnesspaljourney #reinventingage #wwlife #mywwgreen #wwlifestyle #wwinspiration #wwinstagram #wwgreenplan #wwpurpleplan #wwblueplan #veganwomen #instadc #washingtonian #dcmoms #capitolhilldc⁣
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