Stop Shoulding on Yourself!

Stop Shoulding on Yourself!

SHOULD – How this small word is sabotaging your weight loss journey and so much more… I always hear my clients saying, “I should exercise more,” “I should eat more fruits and vegetables,” “I should be working harder,” “I should be paying my bills on time,” “I...
Jana Answers the Proust Questionnaire

Jana Answers the Proust Questionnaire

The Proust Questionnaire was popularized by Marcel Proust, the 1920s French essayist, and novelist, who believed that an individual reveals his or her true nature in answering these questions, What is your idea of perfect happiness? Being on or by the beach all day....
Your Plates Are Making You Gain Weight!

Your Plates Are Making You Gain Weight!

The effect that dinnerware size has on your serving behavior is significant. Yes, plates are making you gain weight! Let’s look at history for a moment… In the United States, the average dinner plate used to measure approximately 9.6 inches in the 50’s, 11 inches in...
She Let Go

She Let Go

She let go, without a thought or a word, she let go. She let go of her fear. She let go of judgements. She let go of the confluence of opinions swarming around in her head. She let go of the committee of indecision within her. Shel get go of all the ‘right’ reasons....
Ask and It Is Given

Ask and It Is Given

On August 15, 2016, I climbed the Sydney Bridge. This was my last day in Australia and I wanted to end it with a bang and a nice rush of adrenaline after an unforgettable vacation. The entire climb can last up to 5 hours. During some of these hours, you spend time...