After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home...
It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....
