Jana Lerbach

Wellness Coach
Yoga Teacher
Motivational Speaker


Healthy & Strong not just skinny!

Lose Fat, Gain Confidence, Transform Your Life

Jana Lerbach is a Lifestyle Coach, Certified Master Strength Trainer, and Yoga Teacher. She has helped many women and men shed hundreds of pounds of body fat, find true health, regain confidence, and re-discover their true voices. Jana leads a holistic approach, integrating various practices – such as yoga, kettlebells, the TRX, Pilates, Olympic lifting, and neuroscience – to ensure her clients achieve optimal health and strength.
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Knowledge is Power


Washington, DC – Start Living from Your Heart!

Washington, DC – Start Living from Your Heart!

What is Living from the Heart? “When we live from the brain we live in a constant state of stress and hypervigilance - to protect our own survival”, said Jana Lerbach, wellness coach. “When we ignore the heart and the emotional part of us, it impacts our physical...

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No more before pictures! – This is not a trick.

No more before pictures! – This is not a trick.

Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...

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Personal Success


Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.

Jana Lerbach Before Photo


After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.

Jana Lerbach Photo at the Paris Marathon

Jana understands transformations because she went through one herself!

The journey is hard but it is even harder if you go through it alone.

Proven Results

Clients Results

Pounds Lost

Waist Inches Lost

Minutes Meditating

What My Client’s Have to Say

Testimonials & Reviews

  • Kelly Mazzola Avatar Kelly Mazzola
    March 30, 2022
  • Jana is a bright light in the universe! She is a terrific yoga and Pilates instructor, and personal trainer, but so much more. She cares tremendously about her clients and dedicates herself to helping them reach their fitness and wellness goals. She has an amazing array of skills and will get you where you want to be. She will pull you out of your funk and help you drop that COVID-19 or 20. CALL HER!

    Jobyl Boone Avatar Jobyl Boone
    January 16, 2022
  • Jana Lerbach Yoga class and courses were a beautiful experience to attend. Jana is a very informative and enlightening professional who is engaging. Jana is warm, welcoming, and cares deeply about the community and sharing the gift of yoga. The classes are a great workout for all and are completely free of judgment. Her classes are inclusive of all people of all fitness levels and varying levels of yoga experience. I look forward to every class and feel relaxed and limber when I leave. Great energy and a phenomenal way to hold beautiful space for the community to grow mentally and physically. I am so thankful I found her. I highly recommend you check out her classes and courses.

    Rosie Rose Avatar Rosie Rose
    January 10, 2022
  • Jana is professional and dedicated to helping others. She is straightforward, doesn’t sugar coat and sets realistic expectations to achieve results.

    Anna Prokopenko Avatar Anna Prokopenko
    January 10, 2022

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