Healthy & Strong – not just skinny!
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Washington, DC – Start Living from Your Heart!
What is Living from the Heart? “When we live from the brain we live in a constant state of stress and hypervigilance - to protect our own survival”, said Jana Lerbach, wellness coach. “When we ignore the heart and the emotional part of us, it impacts our physical...
Wake Up Early! While Others Are Dreaming, You Will be Making Your Dreams Come True!
I gave my clients a reading assignment. I asked ALL of them to read The Miracle Morning, by Hal Elrod. https://amzn.to/3Bu14BQ During the past two months, I have been helping them to implement the lessons from the book into their lives. This small book is incredibly...
No more before pictures! – This is not a trick.
Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...
Before: law student, anxious and depressed, 180 lbs., 35% of body fat, size 16/18.
After: lifestyle coach, happy and excited about life, 148 lbs., 21% of body fat, size 4/6.
Jana understands transformations because she went through one herself!
The journey is hard but it is even harder if you go through it alone.
Waist Inches Lost
What My Client’s Have to Say
Testimonials & Reviews
March 30, 2022
Jana is a bright light in the universe! She is a terrific yoga and Pilates instructor, and personal trainer, but so much more. She cares tremendously about her clients and dedicates herself to helping them reach their fitness and wellness goals. She has an amazing array of skills and will get you where you want to be. She will pull you out of your funk and help you drop that COVID-19 or 20. CALL HER!
January 16, 2022
Jana Lerbach Yoga class and courses were a beautiful experience to attend. Jana is a very informative and enlightening professional who is engaging. Jana is warm, welcoming, and cares deeply about the community and sharing the gift of yoga. The classes are a great workout for all and are completely free of judgment. Her classes are inclusive of all people of all fitness levels and varying levels of yoga experience. I look forward to every class and feel relaxed and limber when I leave. Great energy and a phenomenal way to hold beautiful space for the community to grow mentally and physically. I am so thankful I found her. I highly recommend you check out her classes and courses.
January 10, 2022
Jana is professional and dedicated to helping others. She is straightforward, doesn’t sugar coat and sets realistic expectations to achieve results.
January 10, 2022
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