An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli.

Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more holistic and less stressful,” she said. “Because we are sitting more working from home, we need to work out now more than ever.” Jana said we don’t need to have equipment. “You can use your body weight, use cans, jugs and towels for resistance.” Jana, who also is a yoga instructor, teaches “Sleepy Yoga’ (I love the name). “You can do it on a couch or a bed. It doesn’t have to be strenuous. You are still moving energy around.” She also does on-line personal training.

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