What is Living from the Heart? “When we live from the brain we live in a constant state of stress and hypervigilance – to protect our own survival”, said Jana Lerbach, wellness coach. “When we ignore the heart and the emotional part of us, it impacts our...
I gave my clients a reading assignment. I asked ALL of them to read The Miracle Morning, by Hal Elrod. https://amzn.to/3Bu14BQ During the past two months, I have been helping them to implement the lessons from the book into their lives. This small book is incredibly...
Wow! October is here. As I write this newsletter, we have exactly 87 days left until the new year. Get ready folks! We still can accomplish so much in 2021. I must confess that September was a very transformative month for me personally and for my practice (aka my...
After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home...
It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....
In 2021, I would like to invite you to focus on learning HEALTHY SUSTAINABLE HABITS and changing your lifestyle, instead of going on some temporary fad diet or cleanse. One of my key recommendations is to focus on ADDING positive habits, healthy foods, and increased...
