Chronicles

An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...

Meet my client Mary and her “skinny skirt.” Mary bought the skirt after we had already been training for a while when she finally felt confident again to wear one. The “skinny skirt” quickly became history! Most importantly, besides losing a lot of inches, Mary’s...

SHOULD – How this small word is sabotaging your weight loss journey and so much more... I always hear my clients saying, “I should exercise more,” “I should eat more fruits and vegetables,” “I should be working harder,” “I should be paying my bills on time,” “I should...

The Proust Questionnaire was popularized by Marcel Proust, the 1920s French essayist, and novelist, who believed that an individual reveals his or her true nature in answering these questions, What is your idea of perfect happiness? Being on or by the beach all day....

The effect that dinnerware size has on your serving behavior is significant. Yes, plates are making you gain weight! Let’s look at history for a moment… In the United States, the average dinner plate used to measure approximately 9.6 inches in the 50’s, 11 inches in...

She let go, without a thought or a word, she let go. She let go of her fear. She let go of judgements. She let go of the confluence of opinions swarming around in her head. She let go of the committee of indecision within her. Shel get go of all the ‘right’ reasons....