After a few games of pickleball, a new activity for me, my knee started hurting. It had gotten so bad I was limping on and off the court. I imagined me in a brace or having to get a knee replacement. My brain went wild. But I wanted to play pickleball. When I got home...
It’s Not the Destination. It’s the Journey. Jana Lerbach, health/wellness coach in the Washington metro area uses walking meditation with some of her clients. “I use several techniques that include focusing on a particular color then finding everything of that color....
In 2021, I would like to invite you to focus on learning HEALTHY SUSTAINABLE HABITS and changing your lifestyle, instead of going on some temporary fad diet or cleanse. One of my key recommendations is to focus on ADDING positive habits, healthy foods, and increased...
An excerpt from a Hill Rag article dated November 2, 2020 By Pattie Cinelli. Jana Lerbach, lifestyle coach and strength trainer in DC, sees the new direction of fitness as exercising at home. “It’s convenient, less expensive, more relaxed, more comfortable, more...
Meet my client Mary and her “skinny skirt.” Mary bought the skirt after we had already been training for a while when she finally felt confident again to wear one. The “skinny skirt” quickly became history! Most importantly, besides losing a lot of inches, Mary’s...